Online Fitness Coaching

Expert Advice

Community

Personalised Training

24.7 Support

Online fitness coaching options

Built around your life, designed to get you to your goals.

Most Popular

Becoming Her

  • 30-Min Weekly Call: Dedicated live coaching for high-touch accountability.

  • Weekly In-Depth Check-Ins: Regular, comprehensive tracking to keep you on course.

  • Mindset Transformation: Deep coaching focused on shifting your habits and lifestyle.

  • Complete Fitness & Nutrition: Full personalized training, form reviews, custom meal plans, and macro targets.

  • 1-on-1 Chat & Community Support: Direct, real-time interaction and community access.

Fortnightly Check-Ins

  • Fortnightly Check-Ins: In-depth tracking every two weeks with no live calls required.

  • Streamlined Accountability: Flexible, self-paced routine designed for independent progression.

  • Structured Video Feedback: Detailed video responses sent directly to you following your fortnightly updates.

  • Complete Fitness & Nutrition: Includes full personalized training, form reviews, custom meal plans, and macro targets.

  • 1-on-1 Chat & Community Support: Direct, real-time interaction and community access.

  • Fortnightly Check-Ins: In-depth tracking every two weeks with no live calls required.

  • Streamlined Accountability: Flexible, self-paced routine designed for independent progression.

  • Structured Video Feedback: Detailed video responses sent directly to you following your fortnightly updates.

  • Complete Fitness & Nutrition: Includes full personalized training, form reviews, custom meal plans, and macro targets.

  • 1-on-1 Chat & Community Support: Direct, real-time interaction and community access.

Online Fitness Coaching, Built Around You

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Personalised Training

A training program built entirely around your goals and lifestyle, loaded straight into the LKM Fitness app with video demos and ongoing form feedback.

Custom Programs

Form Feedback

Video Demos

01

Personalised Training

A training program built entirely around your goals and lifestyle, loaded straight into the LKM Fitness app with video demos and ongoing form feedback.

Custom Programs

Form Feedback

Video Demos

02

Coaching Calls

Regular accountability call every week/ fortnight, plus in-depth check-ins to track progress and adjust the plan as you go.

Accountability

Goal Setting

Weekly Check-Ins

02

Coaching Calls

Regular accountability call every week/ fortnight, plus in-depth check-ins to track progress and adjust the plan as you go.

Accountability

Goal Setting

Weekly Check-Ins

03

Nutrition Support

Macro and calorie targets, simple meal ideas, and real support with tracking - no guesswork required.

Macro Coaching

Meal Ideas

Tracking Support

03

Nutrition Support

Macro and calorie targets, simple meal ideas, and real support with tracking - no guesswork required.

Macro Coaching

Meal Ideas

Tracking Support

04

Cardio & Lifestyle

Cardio and step protocols that actually fit your routine, instead of a generic plan that doesn't.

Cardio Plans

Step Targets

Lifestyle Fit

04

Cardio & Lifestyle

Cardio and step protocols that actually fit your routine, instead of a generic plan that doesn't.

Cardio Plans

Step Targets

Lifestyle Fit

05

Mindset Coaching

Breaking limiting beliefs, easing gym anxiety, and building the kind of confidence that sticks.

Confidence

Mindset

Gym Anxiety

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Mindset Coaching

Breaking limiting beliefs, easing gym anxiety, and building the kind of confidence that sticks.

Confidence

Mindset

Gym Anxiety

06

Ongoing Support

24/7 support through the app, plus a community of women working toward the same goals as you.

Community

24/7 Support

App Access

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Ongoing Support

24/7 support through the app, plus a community of women working toward the same goals as you.

Community

24/7 Support

App Access

Meet Our Coaches

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Lauren

Founder & Head Coach

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Lauren

Founder & Head Coach

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Lauren

Founder & Head Coach

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Claire

Fitness Coach

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Claire

Fitness Coach

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Claire

Fitness Coach

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Olivia

Fitness Coach

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Olivia

Fitness Coach

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Olivia

Fitness Coach

My Clients Transformations

My Clients Transformations

What My Clients Say

Real results from real clients who transformed their health, confidence, and businesses through LKM Coaching.

"Working with Lauren has honestly been one of the best decisions I've made for myself. She has consistently supported me and held me accountable, and having someone who genuinely believes in me has kept me motivated and on track. One of the biggest lessons I've learnt is that progress doesn't come from being perfect — it comes from staying consistent, even on the hard days."

Ashleigh

"The biggest thing I've learnt is that consistency beats perfection every time. The girls have helped me build realistic habits that fit into my life, while keeping me accountable and supported along the way. I'm not only seeing progress physically — I'm feeling stronger, healthier, and more confident too. Thank you girls for all your support so far."

Sarah

"You have not only helped me with my confidence, but I am such a better version of myself since starting with you. The support you've given me, and the strength to keep going even when I was faced with obstacles — you never failed to show up. Thank you."

Sabrina

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Become her today

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